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Shake and Bake
fitmamakelcie
DC
4
Beat corgimama
VS
corgimama
Lynchburg, Virginia
12 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
Thursday 8/6/20 @ 2:44 PM
✅
175
kj
70
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 9/25/20 @ 5:23 PM
171
kj
60
rpm
46
%
15
mph
Wednesday 8/26/20 @ 7:12 PM
110
kj
85
rpm
36
%
15
mph
20 min 90s Ride
Cody Rigsby
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Monday 8/24/20 @ 2:17 PM
✅
131
kj
84
rpm
39
%
17
mph
Friday 5/29/20 @ 7:16 PM
✅
227
kj
76
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 9/3/19 @ 6:54 PM
207
kj
81
rpm
41
%
17
mph
Thursday 5/21/20 @ 8:11 PM
125
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/11/20 @ 5:40 PM
✅
140
kj
81
rpm
41
%
17
mph
Friday 4/3/20 @ 10:20 AM
95
kj
81
rpm
35
%
14
mph
20 min Groove Ride
Cody Rigsby
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Monday 4/27/20 @ 8:51 PM
✅
133
kj
82
rpm
40
%
17
mph
Thursday 4/2/20 @ 10:27 AM
153
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 6:38 PM
✅
171
kj
74
rpm
40
%
16
mph
Previous Workouts
fitmamakelcie
DC
4
Beat corgimama
VS
corgimama
Lynchburg, Virginia
12 🔥
Beat fitmamakelcie
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
175
kj
Thursday 8/6/20
171
kj
Friday 9/25/20
20 min 90s Ride
Cody Rigsby
View Class
Share
110
kj
Wednesday 8/26/20
✅
131
kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
227
kj
Friday 5/29/20
207
kj
Tuesday 9/3/19
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Thursday 5/21/20
✅
140
kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
95
kj
Friday 4/3/20
✅
133
kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 4/2/20
✅
171
kj
Friday 4/3/20
Previous Workouts