Shake and Bake

Workouts

Thursday 8/6/20 @ 2:44 PM
✅
175kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:23 PM
171kj
60rpm
46%
15mph
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 2:17 PM
✅
131kj
84rpm
39%
17mph
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 6:54 PM
207kj
81rpm
41%
17mph
Thursday 5/21/20 @ 8:11 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 5:40 PM
✅
140kj
81rpm
41%
17mph
Friday 4/3/20 @ 10:20 AM
95kj
81rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 PM
✅
133kj
82rpm
40%
17mph
Thursday 4/2/20 @ 10:27 AM
153kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 6:38 PM
✅
171kj
74rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 175 kj
Thursday 8/6/20
171 kj
Friday 9/25/20
20 min 90s Ride
Cody Rigsby
110 kj
Wednesday 8/26/20
✅ 131 kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Friday 5/29/20
207 kj
Tuesday 9/3/19
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/21/20
✅ 140 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
95 kj
Friday 4/3/20
✅ 133 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
153 kj
Thursday 4/2/20
✅ 171 kj
Friday 4/3/20