Shake and Bake
Workouts
Monday 1/9/23 @ 9:9 PM
111kj
47rpm
40%
11mph
Saturday 1/7/23 @ 5:29 PM
✅
322kj
70rpm
53%
20mph
Friday 11/18/22 @ 8:58 PM
142kj
68rpm
40%
14mph
Saturday 11/19/22 @ 6:10 PM
✅
306kj
73rpm
52%
20mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
Tuesday 3/30/21 @ 9:57 AM
✅
245kj
74rpm
55%
21mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Wednesday 3/3/21 @ 6:27 PM
✅
313kj
69rpm
53%
20mph
Monday 9/7/20 @ 6:56 PM
135kj
72rpm
44%
17mph
Friday 8/28/20 @ 8:59 PM
✅
240kj
75rpm
54%
21mph
Saturday 8/29/20 @ 7:28 PM
165kj
69rpm
41%
15mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Thursday 3/26/20 @ 12:0 PM
150kj
73rpm
38%
15mph
Thursday 2/27/20 @ 7:31 PM
✅
280kj
66rpm
52%
18mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
Workouts
135
kj
Saturday 7/24/21
137
kj
Wednesday 3/3/21
165
kj
Saturday 8/29/20
176
kj
Tuesday 4/21/20