Shake and Bake
Workouts
Friday 11/18/22 @ 8:58 PM
142kj
68rpm
40%
14mph
Friday 11/18/22 @ 1:52 PM
✅
152kj
73rpm
39%
15mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Monday 6/21/21 @ 3:48 PM
✅
139kj
57rpm
41%
12mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Wednesday 3/17/21 @ 4:28 PM
✅
163kj
66rpm
42%
15mph
Saturday 8/29/20 @ 7:28 PM
165kj
69rpm
41%
15mph
Monday 10/12/20 @ 4:2 PM
✅
194kj
76rpm
41%
17mph
Saturday 8/15/20 @ 7:38 PM
174kj
80rpm
38%
16mph
Sunday 8/16/20 @ 1:29 PM
✅
184kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 6:30 PM
✅
197kj
71rpm
44%
17mph
Wednesday 7/8/20 @ 3:19 PM
193kj
77rpm
41%
17mph
Tuesday 4/28/20 @ 10:12 AM
✅
161kj
63rpm
43%
15mph
Sunday 2/9/20 @ 2:19 PM
158kj
69rpm
40%
15mph
Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
Friday 4/10/20 @ 3:36 PM
✅
187kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 12:44 PM
✅
114kj
76rpm
40%
16mph
Tuesday 11/12/19 @ 8:32 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:34 AM
✅
181kj
76rpm
40%
16mph
Workouts
135
kj
Saturday 7/24/21
137
kj
Wednesday 3/3/21
165
kj
Saturday 8/29/20
193
kj
Wednesday 7/8/20
176
kj
Tuesday 4/21/20