Shake and Bake

Workouts

Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 5:19 PM
βœ…
76kj
64rpm
44%
15mph
Friday 3/12/21 @ 8:15 PM
101kj
75rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/10/21 @ 5:25 PM
βœ…
114kj
73rpm
41%
16mph
Wednesday 7/29/20 @ 6:58 PM
βœ…
175kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:57 PM
133kj
65rpm
39%
13mph
Friday 7/31/20 @ 7:20 PM
βœ…
124kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:25 PM
116kj
72rpm
41%
16mph
Saturday 5/30/20 @ 7:6 PM
βœ…
168kj
64rpm
54%
19mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Monday 6/1/20 @ 4:54 PM
108kj
70rpm
43%
15mph
Wednesday 5/27/20 @ 7:30 PM
βœ…
141kj
75rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/20/20 @ 5:15 PM
72kj
69rpm
35%
12mph
Tuesday 5/12/20 @ 6:29 PM
βœ…
190kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/18/20 @ 11:17 PM
123kj
63rpm
37%
12mph
Tuesday 5/5/20 @ 5:43 PM
βœ…
126kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:59 PM
104kj
78rpm
37%
15mph
Thursday 4/2/20 @ 10:27 AM
βœ…
153kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 4:47 PM
141kj
70rpm
38%
14mph
Tuesday 4/7/20 @ 10:0 AM
βœ…
127kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 9:45 PM
98kj
61rpm
39%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Sunday 1/15/23
βœ… 76 kj
Wednesday 3/8/23
20 min Hip Hop Ride
Kendall Toole
101 kj
Friday 3/12/21
βœ… 114 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Wednesday 7/29/20
133 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Friday 7/31/20
116 kj
Friday 7/31/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 168 kj
Saturday 5/30/20
108 kj
Monday 6/1/20
20 min 2000s Ride
Kendall Toole
βœ… 141 kj
Wednesday 5/27/20
72 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Ally Love
βœ… 190 kj
Tuesday 5/12/20
123 kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 126 kj
Tuesday 5/5/20
104 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/2/20
141 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 127 kj
Tuesday 4/7/20
98 kj
Thursday 4/16/20