Shake and Bake
Workouts
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Friday 12/4/20 @ 4:45 PM
✅
139kj
70rpm
37%
14mph
Tuesday 2/9/21 @ 8:45 PM
156kj
69rpm
41%
15mph
Thursday 2/11/21 @ 2:33 PM
✅
194kj
73rpm
43%
17mph
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Friday 11/6/20 @ 8:32 PM
170kj
70rpm
42%
16mph
Thursday 11/5/20 @ 2:35 PM
✅
200kj
76rpm
41%
16mph
Thursday 7/30/20 @ 7:15 PM
✅
155kj
66rpm
41%
14mph
Monday 8/17/20 @ 2:9 PM
154kj
72rpm
38%
15mph
Friday 7/10/20 @ 7:10 PM
161kj
68rpm
42%
15mph
Friday 7/10/20 @ 2:11 PM
✅
165kj
76rpm
39%
15mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Tuesday 5/5/20 @ 5:43 PM
✅
126kj
75rpm
42%
16mph
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
Monday 4/27/20 @ 1:2 PM
✅
101kj
73rpm
43%
17mph
Tuesday 3/10/20 @ 12:39 AM
67kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
217kj
76rpm
43%
17mph
Thursday 4/23/20 @ 1:41 PM
137kj
76rpm
36%
14mph
Workouts
114
kj
Tuesday 8/24/21
178
kj
Thursday 11/19/20
170
kj
Friday 11/6/20
154
kj
Monday 8/17/20
149
kj
Wednesday 6/24/20
137
kj
Thursday 4/23/20