Shake and Bake

Workouts

Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 5:49 PM
90kj
38rpm
43%
8mph
Wednesday 9/23/20 @ 6:54 PM
89kj
38rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 6:44 PM
148kj
41rpm
39%
8mph
Wednesday 6/24/20 @ 6:56 PM
208kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
Thursday 6/4/20 @ 7:20 PM
229kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
Friday 5/1/20 @ 4:9 PM
200kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Tuesday 3/10/20 @ 6:25 PM
136kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:19 PM
188kj
83rpm
39%
16mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
162kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 12:27 PM
78kj
82rpm
38%
16mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:3 PM
145kj
62rpm
41%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 7/16/21
133 kj
Saturday 7/17/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Wednesday 10/14/20
90 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
89 kj
Wednesday 9/23/20
148 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 6/24/20
140 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 6/4/20
150 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 5/1/20
158 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 3/10/20
188 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
162 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 3/24/20
78 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Wednesday 3/4/20
145 kj
Wednesday 3/18/20