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Shake and Bake
fitmamakelcie
DC
14
Beat _marenmarie_
VS
_marenmarie_
Minnesooota
14
Beat fitmamakelcie
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 12:36 PM
✅
139
kj
70
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/17/21 @ 1:18 PM
133
kj
70
rpm
36
%
13
mph
Wednesday 10/14/20 @ 7:15 PM
83
kj
70
rpm
40
%
15
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 5:49 PM
✅
90
kj
38
rpm
43
%
8
mph
Wednesday 9/23/20 @ 6:54 PM
89
kj
38
rpm
41
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 10/1/20 @ 6:44 PM
✅
148
kj
41
rpm
39
%
8
mph
Wednesday 6/24/20 @ 6:56 PM
✅
208
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 6/19/20 @ 8:32 PM
140
kj
65
rpm
40
%
13
mph
Thursday 6/4/20 @ 7:20 PM
✅
229
kj
69
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 10:25 AM
150
kj
63
rpm
40
%
13
mph
Friday 5/1/20 @ 4:9 PM
✅
200
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/4/20 @ 5:2 PM
158
kj
83
rpm
36
%
15
mph
Tuesday 3/10/20 @ 6:25 PM
136
kj
75
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 9:19 PM
✅
188
kj
83
rpm
39
%
16
mph
Tuesday 4/7/20 @ 10:0 AM
127
kj
70
rpm
35
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 11:23 PM
✅
162
kj
74
rpm
38
%
15
mph
Tuesday 3/24/20 @ 5:3 PM
✅
161
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 12:27 PM
78
kj
82
rpm
38
%
16
mph
Wednesday 3/4/20 @ 8:0 PM
99
kj
69
rpm
31
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/18/20 @ 12:3 PM
✅
145
kj
62
rpm
41
%
13
mph
Previous Workouts
Next Workouts
fitmamakelcie
DC
14
Beat _marenmarie_
VS
_marenmarie_
Minnesooota
14
Beat fitmamakelcie
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 7/16/21
133
kj
Saturday 7/17/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
83
kj
Wednesday 10/14/20
✅
90
kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
89
kj
Wednesday 9/23/20
✅
148
kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
208
kj
Wednesday 6/24/20
140
kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
229
kj
Thursday 6/4/20
150
kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Friday 5/1/20
158
kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
136
kj
Tuesday 3/10/20
✅
188
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
127
kj
Tuesday 4/7/20
✅
162
kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
161
kj
Tuesday 3/24/20
78
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
99
kj
Wednesday 3/4/20
✅
145
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts