Shake and Bake

Workouts

Friday 5/29/20 @ 7:16 PM
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Sunday 8/30/20 @ 5:40 PM
72kj
63rpm
49%
17mph
10 min Climb Ride
Ally Love
Tuesday 11/3/20 @ 2:24 PM
✅
99kj
66rpm
54%
19mph
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 1:41 PM
✅
187kj
86rpm
45%
19mph
Friday 4/3/20 @ 10:20 AM
95kj
81rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
✅
143kj
83rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
227 kj
Friday 5/29/20
✅ 273 kj
Saturday 11/7/20
10 min Climb Ride
Ally Love
72 kj
Sunday 8/30/20
✅ 99 kj
Tuesday 11/3/20
20 min 90s Ride
Cody Rigsby
110 kj
Wednesday 8/26/20
✅ 187 kj
Monday 8/24/20
20 min Groove Ride
Cody Rigsby
95 kj
Friday 4/3/20
✅ 143 kj
Wednesday 4/1/20