Shake and Bake
Workouts
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
Sunday 10/27/24 @ 10:51 AM
625kj
87rpm
45%
20mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Thursday 7/27/23 @ 10:36 PM
400kj
81rpm
45%
19mph
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Thursday 3/10/22 @ 12:59 PM
✅
470kj
91rpm
44%
20mph
Thursday 10/12/23 @ 9:42 AM
461kj
88rpm
44%
20mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Friday 6/5/20 @ 9:31 AM
75kj
95rpm
37%
18mph
Wednesday 8/2/23 @ 11:4 AM
✅
87kj
82rpm
44%
19mph
Friday 11/12/21 @ 10:5 AM
✅
973kj
91rpm
45%
21mph
Saturday 3/12/22 @ 10:18 AM
887kj
88rpm
44%
20mph
Monday 5/17/21 @ 9:20 AM
✅
541kj
89rpm
47%
21mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
Tuesday 2/9/21 @ 11:31 AM
236kj
89rpm
40%
18mph
Workouts
625
kj
Sunday 10/27/24
400
kj
Thursday 7/27/23
461
kj
Thursday 10/12/23
417
kj
Tuesday 7/13/21
887
kj
Saturday 3/12/22
253
kj
Tuesday 5/11/21
236
kj
Tuesday 2/9/21