Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:13 AM
466kj
88rpm
45%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 9:20 AM
541kj
89rpm
47%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 7/27/23 @ 10:36 PM
400kj
81rpm
45%
19mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 3/10/22 @ 12:59 PM
470kj
91rpm
44%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/30/20 @ 10:17 AM
307kj
94rpm
43%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 7/21/20 @ 9:59 AM
295kj
96rpm
42%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 2/1/22 @ 12:57 PM
540kj
91rpm
46%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 11/12/21 @ 10:5 AM
973kj
91rpm
45%
21mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 8:47 AM
630kj
91rpm
44%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 1/1/21 @ 8:43 PM
91kj
92rpm
41%
19mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Workouts
466
kj
Tuesday 1/4/22
400
kj
Thursday 7/27/23
470
kj
Thursday 3/10/22
307
kj
Sunday 8/30/20
295
kj
Tuesday 7/21/20
973
kj
Friday 11/12/21
630
kj
Thursday 10/7/21