Shake and Bake

Workouts

Friday 3/25/22 @ 9:30 AM
484kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:30 AM
259kj
79rpm
37%
15mph
Saturday 1/16/21 @ 12:57 PM
864kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:40 AM
465kj
88rpm
37%
16mph
Saturday 1/22/22 @ 11:46 AM
636kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:17 PM
344kj
80rpm
38%
16mph
Monday 12/20/21 @ 10:55 AM
341kj
87rpm
47%
21mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/2/22 @ 3:15 PM
200kj
82rpm
40%
17mph
Saturday 5/22/21 @ 11:24 AM
307kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 1:32 PM
184kj
87rpm
36%
16mph
Thursday 5/27/21 @ 9:25 AM
303kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:51 PM
168kj
87rpm
35%
16mph
Sunday 9/20/20 @ 10:4 AM
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 3:28 PM
163kj
92rpm
33%
15mph
Friday 5/1/20 @ 10:2 AM
111kj
87rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
45kj
73rpm
34%
13mph
Saturday 8/15/20 @ 10:44 PM
294kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:21 AM
137kj
84rpm
34%
14mph
Monday 12/21/20 @ 10:46 AM
240kj
83rpm
50%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:58 PM
151kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 3/25/22
259 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 1/16/21
465 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 1/22/22
344 kj
Saturday 11/13/21
30 min ABBA Ride
Leanne Hainsby
341 kj
Monday 12/20/21
200 kj
Sunday 1/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
307 kj
Saturday 5/22/21
184 kj
Saturday 5/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
303 kj
Thursday 5/27/21
168 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
295 kj
Sunday 9/20/20
163 kj
Tuesday 2/16/21
15 min Low Impact Ride
Matt Wilpers
111 kj
Friday 5/1/20
45 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
294 kj
Saturday 8/15/20
137 kj
Friday 1/22/21
20 min Holiday Ride
Kendall Toole
240 kj
Monday 12/21/20
151 kj
Thursday 12/24/20