Shake and Bake
Workouts
Tuesday 9/6/22 @ 3:14 PM
✅
469kj
90rpm
44%
20mph
Thursday 1/25/24 @ 10:55 AM
335kj
81rpm
41%
18mph
Sunday 4/10/22 @ 1:40 PM
✅
524kj
91rpm
46%
21mph
Wednesday 1/11/23 @ 10:36 AM
308kj
86rpm
38%
17mph
Saturday 1/2/21 @ 6:25 PM
✅
201kj
93rpm
43%
20mph
Monday 12/19/22 @ 11:17 AM
122kj
85rpm
36%
16mph
Saturday 11/12/22 @ 2:12 PM
✅
294kj
88rpm
43%
20mph
Thursday 10/27/22 @ 10:53 AM
206kj
83rpm
39%
17mph
Wednesday 5/5/21 @ 9:56 AM
✅
332kj
94rpm
44%
21mph
Tuesday 5/11/21 @ 10:55 AM
188kj
87rpm
37%
16mph
Saturday 3/13/21 @ 2:6 PM
✅
108kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 11:48 AM
63kj
78rpm
34%
14mph
Thursday 1/7/21 @ 11:5 AM
✅
184kj
81rpm
46%
19mph
Thursday 11/5/20 @ 10:42 AM
94kj
79rpm
35%
14mph
Tuesday 12/1/20 @ 10:27 AM
✅
309kj
93rpm
43%
20mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
Tuesday 10/20/20 @ 9:29 AM
43kj
79rpm
27%
12mph
Thursday 6/11/20 @ 9:31 AM
✅
70kj
93rpm
37%
17mph
Saturday 1/19/19 @ 2:43 PM
49kj
84rpm
34%
15mph
Workouts
335
kj
Thursday 1/25/24
122
kj
Monday 12/19/22
206
kj
Thursday 10/27/22
188
kj
Tuesday 5/11/21
63
kj
Wednesday 2/10/21
94
kj
Thursday 11/5/20
210
kj
Sunday 3/8/20