Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:2 AM
✅
182kj
67rpm
45%
16mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Sunday 7/11/21 @ 10:57 AM
165kj
74rpm
39%
15mph
Sunday 11/15/20 @ 4:59 PM
✅
213kj
72rpm
44%
17mph
Wednesday 3/17/21 @ 9:3 AM
164kj
82rpm
37%
15mph
Tuesday 3/9/21 @ 6:18 PM
✅
202kj
69rpm
45%
16mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Saturday 8/1/20 @ 1:30 PM
171kj
58rpm
58%
15mph
Monday 8/3/20 @ 3:2 PM
✅
201kj
68rpm
45%
16mph
Thursday 1/9/20 @ 10:25 AM
173kj
73rpm
41%
16mph
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph
Sunday 12/29/19 @ 12:10 PM
267kj
72rpm
43%
16mph
Sunday 12/22/19 @ 4:42 PM
✅
341kj
72rpm
46%
18mph
Sunday 10/13/19 @ 11:17 AM
✅
308kj
74rpm
44%
17mph
Sunday 10/6/19 @ 3:45 PM
293kj
77rpm
41%
16mph
Wednesday 9/25/19 @ 8:57 AM
✅
319kj
63rpm
50%
17mph
Tuesday 9/24/19 @ 12:57 PM
290kj
66rpm
47%
16mph
Workouts
178
kj
Thursday 7/2/20
262
kj
Saturday 3/20/21
193
kj
Tuesday 11/10/20