Shake and Bake
Workouts
Wednesday 4/19/23 @ 10:36 AM
39kj
66rpm
31%
11mph
Monday 5/1/23 @ 1:12 PM
✅
96kj
76rpm
40%
16mph
Saturday 1/7/23 @ 2:6 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 1:40 PM
✅
199kj
83rpm
32%
14mph
Wednesday 6/17/20 @ 8:57 AM
227kj
84rpm
33%
14mph
Thursday 5/27/21 @ 4:5 PM
✅
241kj
87rpm
33%
15mph
Monday 1/6/20 @ 9:34 AM
145kj
78rpm
36%
15mph
Saturday 4/24/21 @ 3:59 AM
✅
147kj
79rpm
35%
15mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 10:7 AM
✅
252kj
81rpm
36%
15mph
Thursday 3/4/21 @ 1:25 AM
249kj
89rpm
34%
16mph
Tuesday 2/23/21 @ 10:14 AM
✅
336kj
82rpm
35%
15mph
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Thursday 2/18/21 @ 10:46 AM
233kj
82rpm
30%
14mph
Tuesday 2/23/21 @ 2:54 AM
✅
236kj
93rpm
31%
15mph
Saturday 1/30/21 @ 12:37 PM
✅
403kj
81rpm
36%
15mph
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Workouts
kj
Saturday 1/7/23
145
kj
Monday 1/6/20
262
kj
Saturday 3/20/21
379
kj
Saturday 2/6/21