Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 9:0 AM
141kj
76rpm
36%
15mph
Friday 12/6/19 @ 10:4 AM
✅
251kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Tuesday 6/30/20 @ 9:39 AM
✅
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Saturday 12/5/20 @ 1:30 PM
✅
326kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Tuesday 11/9/21 @ 10:43 AM
219kj
75rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:31 AM
✅
222kj
71rpm
40%
14mph
Saturday 1/16/21 @ 12:56 PM
✅
417kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Wednesday 9/29/21 @ 8:40 AM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
✅
247kj
71rpm
42%
15mph
Sunday 11/28/21 @ 11:38 AM
✅
306kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Tuesday 10/13/20 @ 8:51 AM
219kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
✅
222kj
84rpm
34%
15mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 12:58 PM
✅
171kj
66rpm
46%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 148 kj
Tuesday 10/18/22
141 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Friday 12/6/19
238 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 6/30/20
316 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 12/5/20
295 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
219 kj
Tuesday 11/9/21
✅ 222 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 1/16/21
328 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
245 kj
Wednesday 9/29/21
✅ 247 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 11/28/21
304 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
✅ 222 kj
Sunday 5/9/21
30 min BHM: Pop Ride
Ally Love
151 kj
Saturday 2/29/20
✅ 171 kj
Sunday 3/1/20