Shake and Bake
Workouts
Monday 9/5/22 @ 2:5 PM
✅
231kj
76rpm
37%
15mph
Tuesday 7/12/22 @ 9:41 PM
180kj
57rpm
39%
12mph
Monday 7/13/20 @ 9:39 AM
133kj
94rpm
30%
14mph
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Wednesday 6/17/20 @ 8:57 AM
227kj
84rpm
33%
14mph
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Friday 3/13/20 @ 8:38 AM
162kj
82rpm
36%
15mph
Friday 6/12/20 @ 9:58 PM
✅
198kj
85rpm
38%
17mph
Sunday 6/14/20 @ 12:4 PM
497kj
76rpm
39%
16mph
Saturday 6/20/20 @ 4:0 PM
✅
525kj
75rpm
39%
16mph
Tuesday 6/9/20 @ 10:5 AM
241kj
80rpm
37%
15mph
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Friday 12/6/19 @ 10:4 AM
✅
251kj
78rpm
38%
16mph
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Monday 10/7/19 @ 9:26 AM
✅
190kj
71rpm
43%
16mph
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
Workouts
180
kj
Tuesday 7/12/22
133
kj
Monday 7/13/20
308
kj
Sunday 7/19/20
497
kj
Sunday 6/14/20