Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:2 PM
35kj
61rpm
30%
10mph
Tuesday 1/9/24 @ 2:38 PM
✅
65kj
70rpm
37%
14mph
Sunday 10/22/23 @ 6:55 PM
38kj
69rpm
28%
11mph
Tuesday 9/19/23 @ 11:58 AM
✅
67kj
73rpm
37%
14mph
Friday 9/30/22 @ 11:15 AM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:54 PM
✅
66kj
78rpm
34%
14mph
Thursday 8/18/22 @ 10:44 AM
42kj
65rpm
32%
12mph
Friday 9/23/22 @ 3:9 PM
✅
66kj
70rpm
37%
14mph
Wednesday 9/14/22 @ 4:3 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 12:16 PM
✅
83kj
72rpm
36%
14mph
Saturday 2/20/21 @ 2:26 PM
116kj
76rpm
33%
13mph
Thursday 2/4/21 @ 12:29 AM
✅
161kj
76rpm
39%
15mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Saturday 4/18/20 @ 3:7 PM
✅
65kj
59rpm
50%
17mph
Tuesday 7/28/20 @ 1:18 PM
59kj
67rpm
43%
16mph
Monday 9/16/19 @ 9:7 AM
✅
208kj
65rpm
48%
17mph
Thursday 7/2/20 @ 12:46 PM
136kj
61rpm
40%
13mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
Workouts
159
kj
Friday 11/13/20