Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 11:36 AM
180kj
64rpm
45%
16mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
Sunday 5/31/20 @ 5:33 PM
✅
171kj
70rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/14/20 @ 2:48 PM
144kj
64rpm
49%
17mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 11:24 AM
182kj
67rpm
44%
16mph
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 9:44 PM
81kj
63rpm
44%
15mph
Wednesday 3/4/20 @ 2:47 AM
✅
178kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:25 AM
130kj
68rpm
45%
17mph
Monday 3/2/20 @ 3:33 AM
✅
163kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 2:53 PM
139kj
66rpm
47%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
175 kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
178 kj
Saturday 4/17/21
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
180 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
220 kj
Tuesday 3/23/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
175 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Sunday 5/31/20
144 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
182 kj
Sunday 4/12/20
15 min Soul Music Ride
Ally Love
✅ 98 kj
Thursday 4/9/20
81 kj
Friday 3/13/20
20 min WHM Celebration Ride
Denis Morton
✅ 178 kj
Wednesday 3/4/20
130 kj
Wednesday 3/4/20
20 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Monday 3/2/20
139 kj
Friday 2/21/20