Shake and Bake

Workouts

Thursday 10/28/21 @ 2:27 AM
✅
225kj
75rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Sunday 8/29/21 @ 2:53 PM
196kj
83rpm
39%
17mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
Saturday 4/18/20 @ 11:49 PM
✅
66kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 11:0 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:14 PM
✅
166kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
147kj
72rpm
45%
18mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
144kj
70rpm
46%
18mph
Monday 11/4/19 @ 4:0 AM
✅
82kj
71rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 10:39 AM
75kj
53rpm
59%
18mph
Sunday 10/27/19 @ 10:42 PM
✅
125kj
70rpm
49%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:57 PM
121kj
60rpm
53%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Saturday 7/27/19 @ 3:5 AM
✅
140kj
69rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 225 kj
Thursday 10/28/21
196 kj
Sunday 8/29/21
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
111 kj
Wednesday 2/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 4/22/20
144 kj
Wednesday 2/26/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Saturday 4/18/20
kj
Tuesday 3/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 3/7/20
147 kj
Tuesday 2/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
144 kj
Friday 1/3/20
10 min Climb Ride
Robin Arzón
✅ 82 kj
Monday 11/4/19
75 kj
Monday 11/4/19
15 min Pop Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 10/27/19
121 kj
Thursday 10/24/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
303 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 140 kj
Saturday 7/27/19
132 kj
Friday 8/2/19