Shake and Bake

Workouts

Saturday 1/1/22 @ 5:59 PM
357kj
77rpm
45%
18mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Friday 4/23/21 @ 11:32 PM
246kj
79rpm
45%
18mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 9:26 AM
280kj
67rpm
54%
19mph
Saturday 1/2/21 @ 6:1 PM
248kj
78rpm
45%
18mph
30 min Premiere Ride
Cliff Dwenger
Saturday 2/6/21 @ 1:40 PM
263kj
65rpm
53%
19mph
Saturday 10/17/20 @ 1:6 PM
264kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
Thursday 4/9/20 @ 3:8 PM
98kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
Saturday 7/4/20 @ 10:44 PM
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Friday 6/14/19 @ 3:16 AM
151kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
Thursday 3/7/19 @ 3:23 PM
225kj
83rpm
42%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph
Monday 3/25/19 @ 3:29 AM
50kj
78rpm
37%
15mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 10:39 AM
81kj
73rpm
47%
18mph

Workouts

45 min Verzuz Ride
Alex Toussaint
357 kj
Saturday 1/1/22
433 kj
Monday 7/26/21
30 min Verzuz Ride
Jess King
246 kj
Friday 4/23/21
280 kj
Thursday 4/22/21
30 min Premiere Ride
Cliff Dwenger
248 kj
Saturday 1/2/21
263 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
264 kj
Saturday 10/17/20
256 kj
Thursday 10/15/20
15 min Soul Music Ride
Ally Love
98 kj
Thursday 4/9/20
116 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
308 kj
Saturday 7/4/20
263 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/15/20
260 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 6/14/19
226 kj
Monday 5/13/19
30 min Hip Hop Ride
Ally Love
225 kj
Thursday 3/7/19
263 kj
Wednesday 3/27/19
10 min Low Impact Ride
Jess King
50 kj
Monday 3/25/19
81 kj
Thursday 2/28/19