Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:46 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
Sunday 6/9/19 @ 3:48 PM
✅
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 3:16 AM
✅
151kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Friday 5/29/20 @ 2:48 AM
✅
125kj
82rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Saturday 1/19/19 @ 4:34 AM
253kj
82rpm
36%
15mph
45 min Low Impact Ride
Ally Love
Saturday 6/2/18 @ 2:4 AM
✅
336kj
73rpm
45%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 1/5/22
50 kj
Monday 1/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Saturday 1/23/21
88 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Sunday 6/9/19
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Friday 6/14/19
kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
227 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 125 kj
Friday 5/29/20
73 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
224 kj
Friday 4/3/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
275 kj
Wednesday 9/11/19
45 min Low Impact Ride
Ally Love
253 kj
Saturday 1/19/19
✅ 336 kj
Saturday 6/2/18