Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Saturday 2/27/21 @ 6:24 PM
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Saturday 1/2/21 @ 6:1 PM
248kj
78rpm
45%
18mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
✅
301kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
✅
185kj
83rpm
38%
16mph
Sunday 8/2/20 @ 5:43 PM
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Tuesday 7/2/19 @ 3:18 AM
161kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Tuesday 4/28/20 @ 10:30 PM
438kj
70rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
514kj
81rpm
50%
21mph
Thursday 12/12/19 @ 1:24 AM
✅
361kj
69rpm
49%
18mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:30 AM
324kj
73rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
273 kj
Sunday 8/16/20
✅ 401 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
353 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min Premiere Ride
Cliff Dwenger
248 kj
Saturday 1/2/21
✅ 301 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
286 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 11/1/20
✅ 185 kj
Saturday 1/18/20
20 min Hip Hop Ride
Kendall Toole
192 kj
Sunday 8/2/20
✅ 264 kj
Saturday 8/1/20
20 min Tabata Ride
Robin Arzón
161 kj
Tuesday 7/2/19
✅ 257 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/15/20
✅ 362 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
438 kj
Tuesday 4/28/20
✅ 514 kj
Tuesday 4/28/20
45 min 2000s Ride
Tunde Oyeneyin
✅ 361 kj
Thursday 12/12/19
324 kj
Thursday 12/12/19