Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
228kj
81rpm
42%
18mph
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
Tuesday 12/7/21 @ 3:47 AM
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 6/14/21 @ 11:47 PM
✅
242kj
81rpm
44%
18mph
Friday 11/15/19 @ 2:19 AM
✅
120kj
81rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/18/21 @ 7:48 PM
115kj
75rpm
45%
18mph
Sunday 2/7/21 @ 12:38 AM
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
Friday 1/1/21 @ 7:55 PM
✅
176kj
84rpm
45%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 8:10 PM
155kj
74rpm
46%
18mph
Sunday 5/24/20 @ 12:55 AM
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 9:24 PM
✅
142kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 3:42 AM
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:32 PM
✅
186kj
74rpm
49%
19mph
Saturday 3/7/20 @ 3:14 PM
166kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:6 AM
✅
206kj
85rpm
46%
20mph
Wednesday 8/14/19 @ 4:18 PM
185kj
68rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/3/19 @ 11:56 PM
✅
277kj
64rpm
53%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
228 kj
Tuesday 3/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 272 kj
Friday 2/28/20
30 min Hamilton Ride
Robin Arzón
226 kj
Tuesday 12/7/21
✅ 242 kj
Monday 6/14/21
15 Hip Hop Ride
Hannah Frankson
✅ 120 kj
Friday 11/15/19
115 kj
Thursday 3/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 2/7/21
✅ 211 kj
Tuesday 2/9/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/1/21
155 kj
Thursday 12/31/20
15 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 5/24/20
✅ 142 kj
Saturday 1/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 4/22/20
✅ 186 kj
Tuesday 2/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
166 kj
Saturday 3/7/20
✅ 206 kj
Tuesday 4/7/20
30 min HIIT Ride
Robin Arzón
185 kj
Wednesday 8/14/19
✅ 277 kj
Tuesday 9/3/19