Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/12/23 @ 3:27 AM
187kj
60rpm
45%
15mph
Monday 1/10/22 @ 12:40 AM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
Sunday 1/9/22 @ 11:52 PM
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
Sunday 2/16/20 @ 4:41 PM
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
Wednesday 7/29/20 @ 2:34 AM
✅
285kj
83rpm
45%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 1/10/21 @ 4:29 PM
216kj
77rpm
43%
17mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
Saturday 9/26/20 @ 5:30 PM
✅
163kj
83rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 5:29 PM
136kj
61rpm
47%
15mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
338kj
66rpm
48%
17mph
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Thursday 7/9/20 @ 7:45 PM
✅
176kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 1:22 AM
123kj
66rpm
44%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
187 kj
Sunday 11/12/23
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 1/10/22
139 kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
190 kj
Sunday 1/9/22
✅ 226 kj
Saturday 8/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
260 kj
Sunday 2/16/20
✅ 260 kj
Saturday 2/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 285 kj
Wednesday 7/29/20
216 kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Sunday 11/1/20
175 kj
Friday 9/4/20
20 min HIIT Ride
Alex Toussaint
✅ 163 kj
Saturday 9/26/20
136 kj
Saturday 9/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
338 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 2/3/20
36 kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 176 kj
Thursday 7/9/20
123 kj
Thursday 7/16/20