Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
Saturday 1/8/22 @ 6:28 PM
✅
271kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 11:21 AM
124kj
64rpm
40%
14mph
Tuesday 12/7/21 @ 3:47 AM
✅
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Saturday 12/26/20 @ 5:44 PM
✅
240kj
74rpm
46%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
Sunday 11/8/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 10:54 AM
156kj
56rpm
48%
15mph
Sunday 5/31/20 @ 5:33 PM
✅
171kj
70rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/7/20 @ 4:5 PM
149kj
51rpm
60%
17mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Tuesday 7/2/19 @ 3:18 AM
✅
161kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Friday 4/24/20 @ 1:59 PM
✅
275kj
81rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 150 kj
Wednesday 4/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 271 kj
Saturday 1/8/22
124 kj
Monday 1/10/22
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Tuesday 12/7/21
189 kj
Monday 10/19/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 240 kj
Saturday 12/26/20
159 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 273 kj
Sunday 11/8/20
156 kj
Monday 11/9/20
20 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Sunday 5/31/20
149 kj
Sunday 6/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
132 kj
Tuesday 5/19/20
20 min Tabata Ride
Robin Arzón
✅ 161 kj
Tuesday 7/2/19
123 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Saturday 5/9/20
189 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
178 kj
Monday 4/27/20