Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Monday 1/17/22 @ 11:2 PM
259kj
74rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Thursday 10/28/21 @ 2:27 AM
225kj
75rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Saturday 1/30/21 @ 6:30 PM
✅
258kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Tuesday 6/4/19 @ 3:28 AM
✅
105kj
72rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Thursday 10/31/19 @ 3:8 AM
✅
82kj
66rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
77kj
63rpm
53%
18mph
Saturday 7/27/19 @ 3:5 AM
✅
140kj
69rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Monday 1/7/19 @ 4:5 AM
✅
148kj
64rpm
40%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 182 kj
Wednesday 5/20/20
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Monday 1/17/22
✅ 319 kj
Monday 1/17/22
30 min Hip Hop Ride
Ally Love
225 kj
Thursday 10/28/21
✅ 229 kj
Thursday 8/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 1/30/21
212 kj
Friday 2/26/21
30 min BHM: Pop Ride
Ally Love
✅ 244 kj
Tuesday 2/18/20
196 kj
Monday 1/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
205 kj
Friday 8/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Tuesday 6/4/19
98 kj
Monday 6/22/20
10 min Climb Ride
Robin Arzón
✅ 82 kj
Thursday 10/31/19
77 kj
Wednesday 10/30/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 140 kj
Saturday 7/27/19
134 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Ally Love
✅ 148 kj
Monday 1/7/19
kj
Wednesday 12/19/18