Shake and Bake

Workouts

Sunday 6/9/19 @ 3:48 PM
✅
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Wednesday 1/5/22 @ 1:46 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Tuesday 5/11/21 @ 11:30 PM
✅
495kj
76rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Friday 8/21/20 @ 12:33 PM
✅
94kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Friday 5/29/20 @ 2:48 AM
✅
125kj
82rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Wednesday 11/27/19 @ 7:21 PM
✅
249kj
72rpm
48%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Sunday 6/9/19
124 kj
Friday 12/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 1/5/22
63 kj
Sunday 2/20/22
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
103 kj
Wednesday 8/12/20
60 min Club Bangers Ride
Alex Toussaint
✅ 495 kj
Tuesday 5/11/21
53 kj
Sunday 10/18/20
20 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Friday 8/21/20
62 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
15 min Hip Hop Ride
Kendall Toole
✅ 125 kj
Friday 5/29/20
56 kj
Friday 7/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
118 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
83 kj
Monday 1/13/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 249 kj
Wednesday 11/27/19
96 kj
Sunday 11/24/19