Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:30 PM
495kj
76rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 7/2/23 @ 1:38 PM
✅
536kj
59rpm
56%
19mph
Wednesday 8/12/20 @ 2:58 AM
102kj
78rpm
42%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 12:19 PM
✅
113kj
72rpm
46%
18mph
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 1:38 PM
110kj
81rpm
41%
17mph
Monday 7/13/20 @ 1:3 AM
✅
146kj
87rpm
45%
20mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/3/20 @ 2:57 PM
120kj
76rpm
45%
18mph
Tuesday 4/21/20 @ 2:2 AM
✅
185kj
76rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
180kj
78rpm
47%
19mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:17 PM
142kj
84rpm
40%
17mph
Thursday 4/9/20 @ 3:8 PM
98kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/16/20 @ 6:10 PM
✅
145kj
84rpm
46%
20mph
Monday 3/2/20 @ 3:33 AM
163kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 1:28 PM
✅
167kj
78rpm
46%
18mph
Monday 2/3/20 @ 5:22 PM
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 2/4/20 @ 1:14 PM
✅
161kj
81rpm
43%
18mph
Saturday 1/11/20 @ 8:54 PM
✅
156kj
80rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 4:10 PM
150kj
77rpm
44%
17mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
495 kj
Tuesday 5/11/21
✅ 536 kj
Sunday 7/2/23
15 min Low Impact Ride
Tunde Oyeneyin
102 kj
Wednesday 8/12/20
✅ 113 kj
Monday 8/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 6/3/20
110 kj
Tuesday 8/4/20
15 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Monday 7/13/20
120 kj
Monday 8/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 4/21/20
180 kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
142 kj
Sunday 4/19/20
15 min Soul Music Ride
Ally Love
98 kj
Thursday 4/9/20
✅ 145 kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
163 kj
Monday 3/2/20
✅ 167 kj
Friday 2/21/20
20 min Hip Hop Ride
Hannah Corbin
112 kj
Monday 2/3/20
✅ 161 kj
Tuesday 2/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Saturday 1/11/20
150 kj
Monday 1/6/20