Shake and Bake

Workouts

Saturday 11/6/21 @ 11:58 PM
✅
373kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:25 PM
253kj
70rpm
36%
14mph
Tuesday 10/19/21 @ 2:58 AM
✅
123kj
81rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 11/1/20 @ 8:1 PM
✅
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Tuesday 4/28/20 @ 10:30 PM
✅
438kj
70rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/6/18 @ 1:25 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:25 PM
✅
223kj
72rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:1 AM
28kj
78rpm
29%
12mph
Monday 6/3/19 @ 3:24 AM
✅
149kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph
Friday 9/21/18 @ 11:33 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/17/18 @ 10:2 AM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 11/6/21
253 kj
Sunday 8/29/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 123 kj
Tuesday 10/19/21
99 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
110 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 11/1/20
109 kj
Tuesday 9/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Tuesday 4/28/20
kj
Sunday 5/6/18
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 8/10/19
28 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
83 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
kj
Sunday 7/7/19
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 9/21/18
✅ kj
Monday 9/17/18