Shake and Bake

Workouts

Monday 1/17/22 @ 11:2 PM
✅
259kj
74rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Saturday 12/12/20 @ 7:9 PM
✅
94kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Thursday 11/26/20 @ 3:56 PM
✅
386kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Tuesday 6/9/20 @ 2:50 AM
✅
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Thursday 3/19/20 @ 2:32 AM
✅
209kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Tuesday 6/4/19 @ 3:28 AM
✅
105kj
72rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Saturday 12/21/19 @ 4:41 PM
✅
371kj
75rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Thursday 10/31/19 @ 3:8 AM
✅
82kj
66rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Saturday 5/25/19 @ 3:11 AM
✅
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Thursday 3/21/19 @ 3:32 AM
✅
290kj
77rpm
42%
17mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:59 AM
194kj
45rpm
52%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 259 kj
Monday 1/17/22
60 kj
Tuesday 1/18/22
15 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Saturday 12/12/20
28 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 386 kj
Thursday 11/26/20
88 kj
Thursday 11/26/20
15 min Low Impact Ride
Kendall Toole
✅ 90 kj
Tuesday 6/9/20
25 kj
Monday 10/28/19
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Thursday 3/19/20
86 kj
Sunday 3/15/20
15 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Tuesday 6/4/19
22 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 371 kj
Saturday 12/21/19
85 kj
Saturday 12/21/19
10 min Climb Ride
Robin Arzón
✅ 82 kj
Thursday 10/31/19
41 kj
Friday 11/1/19
20 min Hip Hop Ride
Ally Love
✅ 133 kj
Saturday 5/25/19
55 kj
Saturday 5/25/19
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 290 kj
Thursday 3/21/19
194 kj
Wednesday 3/20/19