Shake and Bake

Workouts

Sunday 8/21/22 @ 5:4 PM
142kj
82rpm
41%
17mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
Wednesday 10/20/21 @ 7:42 PM
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Wednesday 4/1/20 @ 12:56 AM
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Monday 4/6/20 @ 10:26 PM
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Wednesday 1/22/20 @ 3:37 PM
73kj
67rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
142 kj
Sunday 8/21/22
101 kj
Friday 8/19/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
241 kj
Wednesday 10/20/21
168 kj
Sunday 8/14/22
30 min Lizzo Ride
Robin Arzón
296 kj
Wednesday 4/1/20
203 kj
Sunday 1/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Monday 4/6/20
361 kj
Saturday 2/8/20
10 min Climb Ride
Cody Rigsby
73 kj
Wednesday 1/22/20
76 kj
Saturday 1/4/20
10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
69 kj
Saturday 1/4/20