Shake and Bake

Workouts

Sunday 7/26/20 @ 4:49 PM
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 10:19 AM
✅
138kj
91rpm
37%
17mph
Thursday 6/4/20 @ 3:12 PM
✅
283kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
Friday 3/13/20 @ 12:28 AM
✅
299kj
71rpm
52%
20mph
30 min Kesha Ride
Olivia Amato
Wednesday 3/25/20 @ 9:47 AM
221kj
80rpm
42%
17mph
Wednesday 1/15/20 @ 4:19 PM
✅
158kj
77rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 10:7 AM
124kj
76rpm
41%
16mph
Saturday 6/29/19 @ 3:36 PM
✅
189kj
73rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
Wednesday 5/29/19 @ 10:50 AM
✅
341kj
81rpm
42%
18mph
45 min Y2K Pop Ride
Ally Love
Wednesday 5/29/19 @ 10:51 AM
295kj
79rpm
41%
17mph
Wednesday 2/27/19 @ 1:59 AM
161kj
70rpm
41%
15mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 11/6/18 @ 11:8 PM
✅
182kj
74rpm
41%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
96 kj
Sunday 7/26/20
✅ 138 kj
Thursday 4/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Thursday 6/4/20
207 kj
Thursday 6/11/20
30 min Kesha Ride
Olivia Amato
✅ 299 kj
Friday 3/13/20
221 kj
Wednesday 3/25/20
20 min Feel Good Ride
Ally Love
✅ 158 kj
Wednesday 1/15/20
124 kj
Thursday 1/9/20
30 min Madonna Ride
Robin Arzón
✅ 189 kj
Saturday 6/29/19
179 kj
Tuesday 7/23/19
45 min Y2K Pop Ride
Ally Love
✅ 341 kj
Wednesday 5/29/19
295 kj
Wednesday 5/29/19
30 min Advanced Beginner Ride
Ally Love
161 kj
Wednesday 2/27/19
✅ 182 kj
Tuesday 11/6/18