Shake and Bake

Workouts

Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/18/21 @ 9:47 PM
316kj
90rpm
38%
17mph
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/19/21 @ 9:3 PM
302kj
85rpm
38%
17mph
Monday 1/29/24 @ 12:31 PM
✅
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 9:3 PM
50kj
86rpm
34%
15mph
Wednesday 11/29/23 @ 12:23 PM
✅
778kj
97rpm
46%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 11:57 PM
471kj
84rpm
41%
18mph
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:12 PM
370kj
87rpm
41%
18mph
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
349kj
78rpm
44%
18mph
Monday 10/16/23 @ 11:33 AM
✅
523kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 11:58 PM
158kj
0rpm
0%
0mph
Wednesday 10/11/23 @ 11:35 AM
✅
574kj
98rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 11:50 PM
145kj
62rpm
36%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/19/24
316 kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Monday 2/5/24
302 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 529 kj
Monday 1/29/24
323 kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/12/23
50 kj
Saturday 12/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 778 kj
Wednesday 11/29/23
471 kj
Sunday 4/24/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Wednesday 11/15/23
298 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 11/6/23
370 kj
Sunday 7/18/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 551 kj
Saturday 11/4/23
349 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Monday 10/16/23
158 kj
Sunday 10/22/23
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 10/11/23
145 kj
Sunday 10/15/23