Shake and Bake

Workouts

Monday 2/19/24 @ 11:59 AM
✅
349kj
81rpm
50%
21mph
30 min Feel Good Ride
Ally Love
Friday 2/23/24 @ 1:12 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 11:22 AM
✅
324kj
84rpm
47%
21mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 5:21 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 11:58 AM
✅
353kj
85rpm
48%
21mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 12:3 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:3 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 10:26 AM
✅
267kj
88rpm
50%
22mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 11/14/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 10:57 AM
✅
332kj
81rpm
49%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/30/23 @ 2:0 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 11:27 AM
✅
568kj
86rpm
50%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 10/26/23 @ 11:58 AM
kj
rpm
%
0mph
Monday 10/23/23 @ 10:23 AM
✅
389kj
86rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 10:56 AM
✅
401kj
82rpm
52%
22mph
30 min Boss Ride
Ally Love
Monday 10/16/23 @ 10:52 AM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 349 kj
Monday 2/19/24
kj
Friday 2/23/24
30 min Feel Good Ride
Ally Love
✅ 324 kj
Monday 1/22/24
kj
Sunday 1/21/24
30 min 2010s Pop Ride
Ally Love
✅ 353 kj
Monday 1/8/24
kj
Monday 1/8/24
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/23/23
kj
Thursday 11/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Wednesday 11/15/23
kj
Thursday 9/29/22
20 min Hip Hop Ride
Olivia Amato
✅ 267 kj
Thursday 10/5/23
kj
Tuesday 11/14/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 332 kj
Wednesday 10/25/23
kj
Monday 10/30/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 568 kj
Thursday 10/26/23
kj
Thursday 10/26/23
30 min Feel Good Ride
Ally Love
✅ 389 kj
Monday 10/23/23
kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
✅ 401 kj
Tuesday 10/17/23
kj
Monday 10/16/23