Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:59 AM
✅
525kj
82rpm
50%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:58 AM
238kj
57rpm
46%
15mph
Tuesday 1/2/24 @ 11:55 AM
✅
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
211kj
66rpm
46%
17mph
Friday 10/20/23 @ 10:11 AM
✅
569kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:56 AM
414kj
65rpm
53%
19mph
Tuesday 10/31/23 @ 10:47 AM
✅
99kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Thursday 11/30/23 @ 11:56 AM
✅
321kj
94rpm
43%
21mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 11:56 AM
168kj
68rpm
42%
16mph
Thursday 11/30/23 @ 11:8 AM
✅
524kj
91rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
294kj
64rpm
47%
16mph
Wednesday 11/29/23 @ 11:56 AM
✅
240kj
94rpm
45%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:55 AM
137kj
71rpm
44%
17mph
Saturday 10/28/23 @ 10:56 AM
✅
1437kj
103rpm
42%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
Thursday 10/19/23 @ 10:56 AM
215kj
87rpm
47%
21mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 10/19/23 @ 11:0 AM
✅
392kj
62rpm
53%
18mph
Monday 10/2/23 @ 10:54 AM
✅
231kj
83rpm
49%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:57 AM
200kj
69rpm
53%
20mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
✅ 525 kj
Wednesday 1/17/24
238 kj
Wednesday 1/17/24
30 min Club Bangers Ride
Alex Toussaint
✅ 379 kj
Tuesday 1/2/24
211 kj
Tuesday 1/2/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 569 kj
Friday 10/20/23
414 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 99 kj
Tuesday 10/31/23
36 kj
Tuesday 12/5/23
30 min Low Impact Ride
Bradley Rose
✅ 321 kj
Thursday 11/30/23
168 kj
Thursday 11/30/23
45 min Club Bangers Ride
Alex Toussaint
✅ 524 kj
Thursday 11/30/23
294 kj
Tuesday 9/19/23
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 11/29/23
137 kj
Wednesday 11/29/23
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 10/28/23
1076 kj
Saturday 10/28/23
45 min Intervals & Arms Ride
Bradley Rose
215 kj
Thursday 10/19/23
✅ 392 kj
Thursday 10/19/23
20 min 80s Pop Ride
Ally Love
✅ 231 kj
Monday 10/2/23
200 kj
Monday 10/2/23