Shake and Bake

Workouts

Sunday 1/7/24 @ 1:36 PM
211kj
86rpm
46%
20mph
20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:37 PM
βœ…
300kj
79rpm
57%
23mph
Friday 10/20/23 @ 10:11 AM
569kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
βœ…
773kj
98rpm
51%
25mph
Tuesday 12/12/23 @ 11:55 AM
387kj
92rpm
48%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
Monday 12/11/23 @ 11:57 AM
380kj
91rpm
47%
22mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:58 AM
βœ…
479kj
84rpm
56%
24mph
Tuesday 11/7/23 @ 11:34 AM
180kj
91rpm
41%
19mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
βœ…
335kj
100rpm
50%
24mph
Friday 10/27/23 @ 10:56 AM
253kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
Tuesday 10/10/23 @ 10:32 AM
βœ…
236kj
94rpm
45%
21mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 11:38 AM
235kj
74rpm
53%
21mph
Friday 10/13/23 @ 10:58 AM
396kj
88rpm
49%
22mph
30 min Pop Ride
Alex Toussaint
Friday 10/13/23 @ 10:59 AM
βœ…
515kj
95rpm
52%
25mph
Thursday 10/12/23 @ 10:32 AM
360kj
87rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:58 PM
βœ…
431kj
84rpm
53%
23mph
Monday 10/2/23 @ 10:54 AM
231kj
83rpm
49%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:59 AM
βœ…
333kj
90rpm
54%
24mph

Workouts

20 min Pop Ride
Kendall Toole
211 kj
Sunday 1/7/24
βœ… 300 kj
Sunday 1/7/24
45 min HIIT & Hills Ride
Alex Toussaint
569 kj
Friday 10/20/23
βœ… 773 kj
Friday 9/8/23
30 min Hip Hop Ride
Kendall Toole
387 kj
Tuesday 12/12/23
βœ… 445 kj
Tuesday 12/12/23
30 min 2010s Hip Hop Ride
Ally Love
380 kj
Monday 12/11/23
βœ… 479 kj
Monday 12/11/23
20 min HIIT Ride
Ally Love
180 kj
Tuesday 11/7/23
βœ… 335 kj
Monday 11/6/23
20 min Low Impact Ride
Alex Toussaint
253 kj
Friday 10/27/23
βœ… 306 kj
Friday 10/27/23
20 min World Mental Health Ride
Ben Alldis
βœ… 236 kj
Tuesday 10/10/23
235 kj
Saturday 10/14/23
30 min Pop Ride
Alex Toussaint
396 kj
Friday 10/13/23
βœ… 515 kj
Friday 10/13/23
30 min Feel Good Ride
Ally Love
360 kj
Thursday 10/12/23
βœ… 431 kj
Sunday 10/1/23
20 min 80s Pop Ride
Ally Love
231 kj
Monday 10/2/23
βœ… 333 kj
Monday 10/2/23