Shake and Bake

Workouts

Monday 2/19/24 @ 11:59 AM
✅
349kj
81rpm
50%
21mph
30 min Feel Good Ride
Ally Love
Sunday 2/18/24 @ 4:58 PM
258kj
71rpm
48%
19mph
Sunday 1/28/24 @ 10:55 AM
✅
529kj
100rpm
43%
22mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:59 PM
196kj
73rpm
43%
17mph
Monday 1/15/24 @ 11:21 AM
✅
334kj
85rpm
48%
21mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:58 PM
226kj
72rpm
45%
18mph
Thursday 12/28/23 @ 9:23 AM
✅
493kj
84rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/8/23 @ 9:4 PM
298kj
60rpm
48%
16mph
Sunday 11/26/23 @ 4:55 PM
✅
367kj
86rpm
49%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:40 PM
209kj
69rpm
45%
17mph
Tuesday 10/10/23 @ 9:59 AM
✅
387kj
94rpm
46%
22mph
30 min Tabata Ride
Ally Love
Wednesday 10/18/23 @ 6:18 PM
256kj
74rpm
46%
18mph
Tuesday 11/7/23 @ 10:59 AM
✅
393kj
90rpm
48%
22mph
30 min Tabata Ride
Ally Love
Friday 11/10/23 @ 7:19 PM
259kj
75rpm
46%
19mph
Monday 10/23/23 @ 11:25 AM
✅
232kj
93rpm
45%
21mph
20 min Classic Rock Ride
Ally Love
Sunday 11/5/23 @ 2:44 PM
111kj
59rpm
46%
15mph
Monday 10/23/23 @ 10:56 AM
✅
256kj
85rpm
50%
22mph
20 min 80s Pop Ride
Ally Love
Thursday 10/26/23 @ 3:12 PM
153kj
68rpm
47%
18mph
Monday 10/9/23 @ 11:25 AM
✅
231kj
92rpm
45%
21mph
20 min Low Impact Ride
Ally Love
Friday 10/13/23 @ 7:37 PM
133kj
66rpm
45%
17mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 349 kj
Monday 2/19/24
258 kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 529 kj
Sunday 1/28/24
196 kj
Sunday 1/7/24
30 min Boss Ride
Ally Love
✅ 334 kj
Monday 1/15/24
226 kj
Sunday 1/14/24
45 min Club Bangers Ride
Alex Toussaint
✅ 493 kj
Thursday 12/28/23
298 kj
Monday 5/8/23
30 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 11/26/23
209 kj
Sunday 11/26/23
30 min Tabata Ride
Ally Love
✅ 387 kj
Tuesday 10/10/23
256 kj
Wednesday 10/18/23
30 min Tabata Ride
Ally Love
✅ 393 kj
Tuesday 11/7/23
259 kj
Friday 11/10/23
20 min Classic Rock Ride
Ally Love
✅ 232 kj
Monday 10/23/23
111 kj
Sunday 11/5/23
20 min 80s Pop Ride
Ally Love
✅ 256 kj
Monday 10/23/23
153 kj
Thursday 10/26/23
20 min Low Impact Ride
Ally Love
✅ 231 kj
Monday 10/9/23
133 kj
Friday 10/13/23