Shake and Bake
Workouts
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 9/21/19 @ 4:44 PM
✅
452kj
85rpm
41%
18mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Saturday 11/9/19 @ 5:43 PM
✅
720kj
84rpm
42%
18mph
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Saturday 6/29/19 @ 4:42 PM
✅
426kj
89rpm
38%
17mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Sunday 10/13/19 @ 5:0 PM
✅
494kj
88rpm
41%
18mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Saturday 12/21/19 @ 8:16 PM
✅
241kj
80rpm
44%
18mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Monday 12/9/19 @ 8:51 PM
✅
308kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Sunday 11/17/19 @ 8:7 PM
✅
239kj
81rpm
44%
18mph
Thursday 10/31/19 @ 1:28 PM
174kj
77rpm
40%
16mph
Wednesday 11/13/19 @ 8:43 PM
✅
384kj
82rpm
44%
19mph
Sunday 11/10/19 @ 2:20 PM
264kj
83rpm
37%
16mph
Friday 7/5/19 @ 8:27 PM
✅
327kj
80rpm
42%
17mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Workouts
379
kj
Monday 1/20/20
448
kj
Monday 5/18/20
601
kj
Saturday 5/9/20
403
kj
Saturday 4/4/20
177
kj
Wednesday 12/18/19
245
kj
Wednesday 12/4/19
200
kj
Sunday 9/15/19