Shake and Bake
Workouts
Thursday 11/24/22 @ 7:18 PM
✅
318kj
83rpm
41%
17mph
Thursday 11/24/22 @ 2:57 PM
276kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 8:18 PM
✅
239kj
81rpm
43%
18mph
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Sunday 12/13/20 @ 9:10 PM
✅
310kj
77rpm
42%
17mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Friday 10/16/20 @ 1:30 PM
✅
327kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Sunday 11/4/18 @ 2:58 PM
✅
552kj
82rpm
45%
19mph
Monday 11/5/18 @ 2:42 PM
537kj
72rpm
49%
19mph
Wednesday 8/29/18 @ 1:30 AM
361kj
78rpm
45%
18mph
Tuesday 8/28/18 @ 11:56 AM
✅
524kj
81rpm
50%
21mph
Friday 6/22/18 @ 11:58 AM
411kj
70rpm
51%
19mph
Friday 6/22/18 @ 9:40 PM
✅
463kj
76rpm
53%
21mph
Thursday 5/24/18 @ 12:30 PM
359kj
75rpm
46%
18mph
Friday 6/8/18 @ 12:49 PM
✅
509kj
76rpm
52%
21mph
Wednesday 2/21/18 @ 2:23 PM
241kj
81rpm
43%
18mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Thursday 3/15/18 @ 1:20 PM
✅
124kj
80rpm
40%
16mph
Sunday 3/25/18 @ 1:8 PM
89kj
79rpm
38%
16mph
Workouts
255
kj
Monday 12/21/20
272
kj
Tuesday 10/13/20
361
kj
Wednesday 8/29/18