Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Monday 10/12/20 @ 1:24 PM
454kj
81rpm
41%
17mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Sunday 12/15/19 @ 4:32 PM
✅
333kj
83rpm
40%
18mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Tuesday 9/17/19 @ 12:47 PM
326kj
84rpm
41%
17mph
Tuesday 9/17/19 @ 1:44 PM
✅
345kj
77rpm
43%
18mph
Sunday 9/8/19 @ 5:27 PM
✅
336kj
80rpm
43%
18mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
431kj
78rpm
42%
17mph
Monday 7/2/18 @ 12:32 PM
✅
241kj
73rpm
47%
18mph
Sunday 7/8/18 @ 3:50 PM
143kj
62rpm
41%
14mph
Workouts
470
kj
Saturday 11/2/19
180
kj
Monday 7/1/19
331
kj
Thursday 12/19/19
312
kj
Thursday 11/7/19
431
kj
Saturday 9/7/19