Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Monday 10/12/20 @ 1:24 PM
454kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Friday 6/12/20 @ 9:55 PM
240kj
83rpm
43%
18mph
Monday 6/15/20 @ 10:0 PM
✅
358kj
81rpm
51%
21mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Monday 12/23/19 @ 8:50 PM
335kj
85rpm
41%
18mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Sunday 11/10/19 @ 6:1 PM
343kj
84rpm
41%
18mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Tuesday 9/17/19 @ 12:47 PM
326kj
84rpm
41%
17mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Sunday 9/8/19 @ 5:27 PM
336kj
80rpm
43%
18mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 7/11/18 @ 12:31 PM
459kj
68rpm
54%
20mph
Monday 7/23/18 @ 5:24 PM
✅
497kj
78rpm
51%
21mph
Workouts
470
kj
Saturday 11/2/19
431
kj
Saturday 9/7/19
335
kj
Monday 12/23/19
343
kj
Sunday 11/10/19
459
kj
Wednesday 7/11/18