Shake and Bake
Workouts
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Monday 12/9/19 @ 8:51 PM
✅
308kj
89rpm
38%
17mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Monday 10/12/20 @ 1:24 PM
454kj
81rpm
41%
17mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Sunday 9/8/19 @ 5:27 PM
336kj
80rpm
43%
18mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Workouts
455
kj
Monday 9/21/20
253
kj
Tuesday 5/10/22
431
kj
Friday 6/21/19
452
kj
Saturday 9/21/19
431
kj
Saturday 9/7/19
180
kj
Monday 7/1/19