Shake and Bake
Workouts
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 11/8/18 @ 2:5 PM
284kj
85rpm
38%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Thursday 9/20/18 @ 2:24 AM
260kj
86rpm
43%
19mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Monday 6/25/18 @ 1:0 PM
371kj
78rpm
45%
18mph
Sunday 6/24/18 @ 8:52 PM
✅
686kj
93rpm
51%
23mph
Saturday 5/19/18 @ 4:44 PM
412kj
81rpm
41%
17mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Wednesday 4/4/18 @ 1:35 PM
247kj
81rpm
44%
18mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Tuesday 2/20/18 @ 2:24 PM
194kj
93rpm
36%
17mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Wednesday 2/21/18 @ 2:23 PM
241kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
327
kj
Friday 10/16/20
335
kj
Wednesday 9/16/20
412
kj
Saturday 5/19/18
194
kj
Tuesday 2/20/18