Shake and Bake

Workouts

Saturday 8/1/20 @ 12:46 AM
✅
151kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Tuesday 8/4/20 @ 1:11 AM
✅
250kj
81rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 PM
170kj
71rpm
41%
16mph
Friday 7/10/20 @ 11:35 PM
✅
221kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Saturday 6/20/20 @ 7:18 PM
✅
244kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Wednesday 11/7/18 @ 12:57 PM
✅
453kj
77rpm
50%
20mph
45 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 9:44 PM
257kj
72rpm
41%
16mph
Tuesday 4/7/20 @ 7:38 PM
✅
201kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Saturday 9/8/18 @ 5:19 PM
✅
307kj
80rpm
50%
20mph
30 min 80s Ride
Alex Toussaint
Sunday 3/15/20 @ 11:42 PM
193kj
79rpm
41%
17mph
Saturday 2/15/20 @ 4:39 PM
✅
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Saturday 1/25/20 @ 2:58 PM
✅
327kj
77rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:50 PM
250kj
75rpm
40%
15mph
Monday 5/27/19 @ 7:18 PM
✅
217kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 8/1/20
95 kj
Thursday 8/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Tuesday 8/4/20
170 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Friday 7/10/20
147 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
45 min 90s Pop Ride
Cody Rigsby
✅ 453 kj
Wednesday 11/7/18
257 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Tuesday 4/7/20
137 kj
Wednesday 4/1/20
30 min 80s Ride
Alex Toussaint
✅ 307 kj
Saturday 9/8/18
193 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Saturday 2/15/20
190 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Saturday 1/25/20
250 kj
Saturday 1/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 217 kj
Monday 5/27/19
72 kj
Monday 12/9/19