Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:37 PM
200kj
60rpm
50%
17mph
Tuesday 1/2/24 @ 10:37 PM
✅
260kj
79rpm
45%
19mph
Sunday 7/16/23 @ 12:14 PM
228kj
64rpm
50%
18mph
Wednesday 2/15/23 @ 10:23 PM
✅
280kj
80rpm
46%
19mph
Saturday 1/22/22 @ 12:0 AM
130kj
55rpm
51%
16mph
Monday 1/31/22 @ 6:20 PM
✅
183kj
81rpm
46%
19mph
Sunday 1/2/22 @ 11:15 PM
✅
251kj
59rpm
50%
18mph
Saturday 10/17/20 @ 1:22 PM
225kj
90rpm
40%
18mph
Wednesday 1/20/21 @ 11:53 PM
259kj
65rpm
52%
18mph
Friday 7/9/21 @ 7:51 PM
✅
296kj
80rpm
48%
20mph
Friday 5/21/21 @ 11:45 AM
172kj
68rpm
50%
18mph
Wednesday 3/31/21 @ 7:34 PM
✅
200kj
82rpm
47%
20mph
Thursday 5/6/21 @ 12:42 AM
169kj
76rpm
49%
18mph
Monday 5/17/21 @ 3:35 PM
✅
201kj
83rpm
47%
20mph
Thursday 4/1/21 @ 12:40 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 9:54 PM
✅
378kj
79rpm
45%
18mph
Sunday 2/28/21 @ 1:41 PM
330kj
61rpm
49%
17mph
Saturday 2/27/21 @ 7:58 PM
✅
375kj
77rpm
46%
18mph
Monday 2/1/21 @ 3:52 AM
146kj
67rpm
50%
17mph
Friday 1/29/21 @ 9:27 PM
✅
183kj
78rpm
47%
19mph
Workouts
200
kj
Wednesday 1/3/24