Shake and Bake

Workouts

Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 8/21/23 @ 8:51 AM
✅
352kj
84rpm
41%
18mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
Thursday 7/15/21 @ 7:26 PM
✅
665kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 4:12 PM
485kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:24 PM
237kj
81rpm
43%
18mph
Thursday 7/29/21 @ 6:54 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 503 kj
Thursday 3/10/22
353 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
22 kj
Tuesday 4/18/23
✅ 352 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 2/8/21
379 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Thursday 7/15/21
485 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Tuesday 3/2/21
387 kj
Saturday 2/27/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 317 kj
Wednesday 8/18/21
237 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Thursday 7/29/21
513 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Friday 5/14/21
385 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 3/8/21
373 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Friday 12/25/20
473 kj
Wednesday 2/10/21