Shake and Bake
VS
Workouts
Thursday 1/18/24 @ 12:18 AM
✅
251kj
84rpm
42%
19mph
Monday 1/15/24 @ 4:56 PM
226kj
71rpm
46%
18mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Monday 3/14/22 @ 3:18 PM
326kj
83rpm
41%
17mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Monday 4/10/23 @ 3:57 PM
✅
303kj
84rpm
39%
17mph
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Sunday 5/9/21 @ 5:6 PM
180kj
85rpm
37%
16mph
Thursday 11/11/21 @ 9:46 PM
✅
1014kj
87rpm
47%
21mph
Wednesday 11/10/21 @ 4:31 PM
594kj
82rpm
40%
17mph
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
Wednesday 10/6/21 @ 3:35 PM
382kj
78rpm
40%
17mph
Thursday 7/29/21 @ 6:54 PM
✅
634kj
82rpm
48%
20mph
Wednesday 7/28/21 @ 3:11 PM
340kj
78rpm
39%
16mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Monday 5/17/21 @ 7:2 PM
290kj
76rpm
41%
16mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Thursday 2/11/21 @ 7:49 PM
276kj
78rpm
40%
16mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
Wednesday 2/10/21 @ 4:4 PM
355kj
81rpm
38%
16mph
firepanther
Parker, CO
200
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Workouts
326
kj
Monday 3/14/22
22
kj
Tuesday 4/18/23
180
kj
Sunday 5/9/21
594
kj
Wednesday 11/10/21
382
kj
Wednesday 10/6/21
340
kj
Wednesday 7/28/21
276
kj
Thursday 2/11/21
355
kj
Wednesday 2/10/21