Shake and Bake
Workouts
Thursday 2/9/23 @ 1:3 AM
114kj
55rpm
45%
13mph
Wednesday 3/15/23 @ 2:44 PM
✅
344kj
60rpm
68%
21mph
Sunday 12/25/22 @ 7:36 PM
385kj
57rpm
69%
22mph
Thursday 12/22/22 @ 8:28 PM
✅
541kj
67rpm
67%
23mph
Wednesday 1/26/22 @ 11:21 PM
✅
601kj
74rpm
56%
22mph
Thursday 10/21/21 @ 2:44 PM
501kj
73rpm
52%
20mph
Thursday 1/13/22 @ 10:27 PM
✅
340kj
82rpm
48%
20mph
Friday 1/7/22 @ 3:8 PM
318kj
67rpm
52%
19mph
Wednesday 6/24/20 @ 4:21 PM
401kj
70rpm
49%
18mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Tuesday 10/13/20 @ 5:35 PM
364kj
78rpm
44%
18mph
Tuesday 11/17/20 @ 3:38 PM
✅
627kj
67rpm
59%
21mph
Tuesday 6/16/20 @ 5:1 PM
432kj
58rpm
55%
17mph
Monday 6/8/20 @ 8:4 PM
✅
621kj
59rpm
63%
21mph
Sunday 3/22/20 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:36 PM
✅
702kj
60rpm
68%
22mph
Saturday 3/14/20 @ 5:20 PM
9kj
55rpm
36%
11mph
Tuesday 3/17/20 @ 3:32 PM
✅
226kj
72rpm
60%
22mph
Tuesday 3/3/20 @ 5:13 PM
341kj
72rpm
43%
16mph
Tuesday 3/10/20 @ 12:14 PM
✅
541kj
71rpm
54%
20mph
Workouts
401
kj
Wednesday 6/24/20