Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:43 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 12:19 PM
✅
78kj
59rpm
41%
13mph
Wednesday 11/24/21 @ 12:13 AM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 12:35 PM
✅
74kj
62rpm
40%
13mph
Thursday 10/28/21 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 12:55 PM
✅
113kj
68rpm
37%
13mph
Monday 8/9/21 @ 3:32 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Monday 3/29/21 @ 3:6 PM
✅
63kj
64rpm
35%
12mph
Sunday 9/13/20 @ 11:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:49 PM
✅
129kj
71rpm
37%
14mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:44 PM
✅
133kj
70rpm
38%
14mph
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 2:59 PM
✅
150kj
72rpm
39%
15mph
Monday 5/25/20 @ 2:17 PM
kj
rpm
%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:4 PM
✅
139kj
73rpm
38%
14mph
Friday 1/17/20 @ 2:32 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Saturday 1/18/20 @ 11:22 PM
✅
213kj
72rpm
38%
14mph
Thursday 1/2/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Tuesday 1/14/20 @ 1:33 PM
✅
140kj
72rpm
38%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Wednesday 1/12/22
✅ 78 kj
Friday 6/18/21
20 min 90s Ride
Robin Arzón
kj
Wednesday 11/24/21
✅ 74 kj
Thursday 9/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Thursday 10/28/21
✅ 113 kj
Tuesday 11/2/21
20 min 90s Ride
Robin Arzón
kj
Monday 8/9/21
✅ 63 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 9/13/20
✅ 129 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 133 kj
Sunday 8/16/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/23/20
✅ 150 kj
Sunday 6/7/20
30 min 2000s Ride: Live From Home
Ally Love
kj
Monday 5/25/20
✅ 139 kj
Monday 5/25/20
45 min 90s Ride
Emma Lovewell
kj
Friday 1/17/20
✅ 213 kj
Saturday 1/18/20
30 min Pop Ride
Emma Lovewell
kj
Thursday 1/2/20
✅ 140 kj
Tuesday 1/14/20