Shake and Bake
Workouts
Saturday 5/13/23 @ 11:55 AM
kj
rpm
%
0mph
Friday 5/5/23 @ 3:15 PM
✅
223kj
77rpm
43%
18mph
Sunday 1/2/22 @ 8:31 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 7:1 PM
✅
164kj
86rpm
42%
18mph
Friday 11/26/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:58 PM
✅
408kj
84rpm
45%
19mph
Thursday 11/11/21 @ 10:48 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:2 PM
✅
266kj
91rpm
41%
19mph
Tuesday 11/9/21 @ 10:53 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 3:59 PM
✅
274kj
76rpm
47%
18mph
Tuesday 10/19/21 @ 8:50 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:41 PM
✅
188kj
59rpm
45%
14mph
Monday 10/11/21 @ 5:49 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 12:50 PM
✅
235kj
76rpm
45%
18mph
Thursday 10/7/21 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 3:32 PM
✅
179kj
58rpm
45%
14mph
Sunday 8/29/21 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 3:56 PM
✅
158kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 6:36 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 2:51 PM
✅
155kj
74rpm
46%
18mph
Workouts
kj
Tuesday 10/19/21