Shake and Bake

Workouts

Monday 6/21/21 @ 3:9 PM
28kj
72rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 11:37 AM
✅
83kj
95rpm
38%
18mph
Monday 2/15/21 @ 1:45 PM
29kj
66rpm
33%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
Thursday 1/14/21 @ 2:2 PM
27kj
72rpm
29%
11mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:45 AM
✅
80kj
98rpm
37%
18mph
Monday 2/8/21 @ 1:53 PM
27kj
60rpm
34%
11mph
10 min Low Impact Ride
Sam Yo
Saturday 3/7/20 @ 5:30 PM
✅
86kj
91rpm
40%
18mph
Monday 2/8/21 @ 12:36 AM
33kj
66rpm
34%
12mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 10:40 AM
✅
106kj
98rpm
41%
20mph
Monday 11/2/20 @ 2:55 PM
32kj
63rpm
35%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 11:48 AM
✅
72kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 11:30 PM
115kj
62rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Tuesday 5/19/20 @ 10:53 PM
123kj
63rpm
40%
14mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
Friday 3/6/20 @ 12:35 PM
47kj
63rpm
36%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
Wednesday 2/26/20 @ 10:40 AM
36kj
68rpm
35%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:46 AM
✅
62kj
86rpm
37%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
28 kj
Monday 6/21/21
✅ 83 kj
Tuesday 3/16/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 2/15/21
✅ 90 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
27 kj
Thursday 1/14/21
✅ 80 kj
Tuesday 10/20/20
10 min Low Impact Ride
Sam Yo
27 kj
Monday 2/8/21
✅ 86 kj
Saturday 3/7/20
10 min Low Impact Ride
Sam Yo
33 kj
Monday 2/8/21
✅ 106 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Monday 11/2/20
✅ 72 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
115 kj
Wednesday 8/12/20
✅ 485 kj
Monday 8/17/20
30 min Cher Ride
Ally Love
123 kj
Tuesday 5/19/20
✅ 483 kj
Sunday 6/7/20
15 min Pick-Me-Up Ride
Hannah Corbin
47 kj
Friday 3/6/20
✅ 195 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
36 kj
Wednesday 2/26/20
✅ 62 kj
Thursday 4/23/20